What is Health? What is Nutrition?

"Health is a state of complete physical, mental and social well-being and not
merely the absence of disease or infirmity.

This can mean one thing to one person and something totally different to another person. This is where a health coach comes in, a health coach gets to know YOU and helps you to your complete health!

Whether it means losing 10 or more pounds, helping with relationships in your life, helping you understand your food lifestyle (by the way, I really dislike the word diet- I mean the first three letters say it all!), getting more exercise/ movement into your day, reducing the stress in your life, whatever it is, your health coach can help you get there.

That's where I come in....if you choose to let me in and help you I will be there for you every step of the way! (And I will be there for your dog as well!)